01 —Why Therapy?

Therapy can help with dealing with trauma, changing self-destructive behaviors and habits, resolving painful feelings, improving relationships, and many others.

02 — What is Family Therapy?

Family therapy can be beneficial when your family is going through hard times, like grief, stress, anger, divorce, separation, or conflict.

03 — Do I Need to See a Therapist?

When you are distressed, and the issue is interfering with some part of your life, seeking a licensed therapist is an excellent indication.

04 — Expectations for First Session

During your first session, you will answer many questions so the therapist can better understand your struggles and what brought you to therapy.